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Sorrento Retreat: A Mythic Journey to Self - 9.15-21.2025

About the retreat & your guides

Join us for a rejuvenating retreat in Sorrento, nearby the stunning Amalfi coastline, where we'll enjoy leisurely walks through olive and lemon groves, visit charming towns like Capri, Amalfi, ancient Pompei, Positano, and Ravello, and swim in the turquoise Mediterranean Sea.  This retreat offers relaxation, personal growth, and exploration, from the beauty of a 50-acre, seaside, organic farm: an idyllic sanctuary where to rejuvenate body and soul.  Your guides for this retreat are myself and Mara: both of us have Italian roots and intimate knowledge of the area, language, traditions, and culture.  

The experiences:

  • Experience nature walks and cultural excursions that immerse you in the rich heritage of this beautiful area. 
  • Engage in daily qigong, yoga, and sound therapy sessions, amidst the lush nature of the farm. 
  • Savor a culinary journey with exquisite organic meals made from fresh, local ingredients. 
  • Unwind under the Mediterranean sun, with exclusive access to a private beach

Book now

about the retreat

Where you will stay

Daily centering practices

Where you will stay

 Relais Regina Giovanna is an 4-star hotel on a 50-acre organic farm, located on Italy’s picturesque Sorrento peninsula, just 1.5 hours away from the vibrant city of Naples. The farm is nestled just above a private beach and is surrounded by lemon and olive groves, with spacious and elegantly designed rooms.  

The private beach

Daily centering practices

Where you will stay

 Additionally, there is a private beach equipped with comfortable sun loungers, umbrellas, and stand-up paddleboards (SUPs) for your enjoyment. This beautiful and pristine private beach is just short paddle-board ride away from the peninsula’s, Bagni di Regina Giovanna, where the famous queen once bathed in crystalline waters.

Daily centering practices

Daily centering practices

Daily centering practices

 Each morning, join our Qigong & Yoga Flow—gentle practices balancing body, mind, and spirit. Qigong’s fluid movements calm the nervous system, while Yoga builds strength and flexibility, to set a balanced tone for your day. 

 Each evening, be guided by the sounds of crystal bowls and chimes for deep relaxation.  

Your meals

Your guide, Amelia

Daily centering practices

 At Regina Giovanna, they like to take things slowly. Time to grow, time to cook, and yes, time to eat. It’s an ancient way of life that they still regard as sacred. Their olive oil is made on site, fruit and vegetables (especially lemons) are picked and plucked every day, their bread is cooked in a brick oven, the pasta is homemade, fish and meat are locally sourced

Your guide, Amelia

Your guide, Amelia

Your guide, Amelia

 Me :) – Yoga | Meditation | Mythology | Creative Writing | Photography | Italian Cooking 

 A native of Sorrento and Rome, Amelia is a certified yoga instructor, lifelong student of ancient history and mythology of the West and East.  A poetry lover and creative writer, Amelia also brings her love for photography and traditional Italian cooking into her teachings.

Your guide, Mara

Your guide, Amelia

Your guide, Amelia

 Mara Rosaria – Qigong | Yoga | Sound Healing | Andean Medicine| Trauma Informed | IFS 

 Mara is a trauma informed, holistic practitioner with over 12 years of experience. She also worked in the travel industry for several years.  Mara grew up in Atlanta and has a Neapolitan mother.  She blends  Sound Therapy, Qigong, Andean Medicine, and Internal Family Systems. 

a mythic journey to be preserved

Photo journaling, storytelling, and documenting

 Amelia’s lens tells the story of your journey—one candid moment at a time. With a photojournalistic eye, she captures the essence of your travels through authentic portraits, fleeting details, and artistic storytelling. For those who want to hold onto the magic forever, she offers the option to transform those memories into a beautifully crafted photo book—a timeless keepsake of your adventures.  

included excurisions &visits

Sorrento (base)

Sorrento (base)

Sorrento (base)

Sorrento, a picturesque coastal town in southern Italy, is not only known for its breathtaking views of the Bay of Naples and the Amalfi Coast but also for its connection to ancient mythology, particularly Homer's "Odyssey." According to legend, Sorrento is where Odysseus encountered the Sirens, enchanting creatures whose beautiful singing lured sailors. Sorrento is just a short distance away (a 10-minute ride) from The Relais. They will provide a shuttle to and from town at no extra charge t to you.

Capri

Sorrento (base)

Sorrento (base)

Just across the bay from Sorrento lies the island of Capri. It captivates with its dramatic cliffs, lush vegetation, and azure waters. The island's rugged coastline features stunning rock formations, including the famous Faraglioni, three towering sea stacks that rise majestically from the ocean. Whether you are lounging by the sea or exploring the island's historic sites, Capri and its surrounding waters offer a breathtaking escape into nature's beauty.

Pompei

Sorrento (base)

Farm Tour and Wine Tasting

 Pompeii is a UNESCO World Heritage Site that offers a captivating glimpse into ancient Roman life. Once a thriving city, Pompeii was preserved under layers of volcanic ash following the catastrophic eruption of Mount Vesuvius in 79 AD. As you wander its cobblestone streets, you'll encounter remarkably well-preserved structures, including grand villas, bustling marketplaces, and intricately adorned frescoes that tell stories of a vibrant culture.

Farm Tour and Wine Tasting

Farm Tour and Wine Tasting

Farm Tour and Wine Tasting

 A Farm Tour and Wine Tasting in the Garden of Relais Regina Giovanna, a 50-acre seaside organic farm where the retreat is taking place

Amalfi, Positano, Ravello

Farm Tour and Wine Tasting

Amalfi, Positano, Ravello

During our stay, we will take a tour along the Amalfi coastline, a UNESCO World Heritage site, where we will swim in Furore and visit Positano, Amalfi, and Ravello for lunch and gelato.

Cooking & Tastings

Farm Tour and Wine Tasting

Amalfi, Positano, Ravello

  • A Neapolitan Pizza and Tiramisu Cooking Class on the Farm
  • Limoncello Tasting in Sorrento

The details

What's included

What's not included

What's not included

 

  • Six-night stay at Relais Regina Giovanna
  • Breakfast and Dinner at the hotel and all Lunches on Site (a packed lunch will be provided for excursions)
  • Use of the Hotel’s Private Beach and Paddle Boards
  • Daily Practice - Morning Qigong 
  • Three Evening Sound Baths
  • Sightseeing - Excursions to Pompeii, Positano, Amalfi, Ravello and Sorrento
  • Entrance Fee and Local Guide in Pompeii
  • A Farm Tour and Wine Tasting in the Garden of Relais Regina Giovanna
  • Private Boat Excursion to Capri
  • A Neapolitan Pizza and Tiramisu Cooking Class on the Farm
  • Limoncello Tasting in Sorrento
  • Language and Culture - Amelia and Mara will share her knowledge of Italian Language, Local Culture and History

Book now

What's not included

What's not included

What's not included

 

  • Flights to and from Italy
  • Transfers to and from Sorrento (Mara and Amelia can assist you with the details)
  • Travel Insurance
  • Massages/Individual Energetic Healing Sessions/Spa Treatments
  • Naples Post-Tour Trip (Details coming soon)

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Pricing + Rules

What's not included

Pricing + Rules

 In order to reserve a room, an initial non-refundable deposit of $500 is required. There are three additional non-refundable payments due before the travel date. 

It's important to note that once the deposits are made, they are non-refundable. Regardless of the circumstances, refunds or credits will not be provided for guests who fail to attend, arrive late, or leave early. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. Considering the unforeseen events that can disrupt travel plans, it is recommended to purchase travel insurance to protect against any unexpected situations. 

In the event of a governmental travel ban, the deposit will be moved to the following year and the same pricing conditions will be applied.

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A preview of your mythic journey

    Video: experiencing a retreat at the relais


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