Sorrento Retreat: A Mythic Journey to Self - 9.15-21.2025
About the retreat
Join us for a rejuvenating retreat in Sorrento, nearby the stunning Amalfi coastline, where we'll enjoy leisurely walks through olive and lemon groves, visit charming towns like Capri, Amalfi, ancient Pompei, Positano, and Ravello, and swim in the turquoise Mediterranean Sea. This retreat offers relaxation, personal growth, and exploration, from the beauty of a 50-acre, seaside, organic farm: an idyllic sanctuary where to rejuvenate body and soul.
The experiences:
- Experience nature walks and cultural excursions that immerse you in the rich heritage of this beautiful area.
- Engage in daily qigong, yoga, and sound therapy sessions, amidst the lush nature of the farm.
- Savor a culinary journey with exquisite organic meals made from fresh, local ingredients.
- Unwind under the Mediterranean sun, with exclusive access to a private beach
about the retreat
Where you will stay
Daily centering practices
Where you will stay
Relais Regina Giovanna is an 4-star hotel on a 50-acre organic farm, located on Italy’s picturesque Sorrento peninsula, just 1.5 hours away from the vibrant city of Naples. The farm is nestled just above a private beach and is surrounded by lemon and olive groves, with spacious and elegantly designed rooms.
The private beach
Daily centering practices
Where you will stay
Additionally, there is a private beach equipped with comfortable sun loungers, umbrellas, and stand-up paddleboards (SUPs) for your enjoyment. This beautiful and pristine private beach is just short paddle-board ride away from the peninsula’s, Bagni di Regina Giovanna, where the famous queen once bathed in crystalline waters.
Daily centering practices
Daily centering practices
Daily centering practices
Each morning, join our Qigong & Yoga Flow—gentle practices balancing body, mind, and spirit. Qigong’s fluid movements calm the nervous system, while Yoga builds strength and flexibility, to set a balanced tone for your day.
Each evening, be guided by the sounds of crystal bowls and chimes for deep relaxation.
Your meals
Your guide, Amelia
Daily centering practices
At Regina Giovanna, they like to take things slowly. Time to grow, time to cook, and yes, time to eat. It’s an ancient way of life that they still regard as sacred. Their olive oil is made on site, fruit and vegetables (especially lemons) are picked and plucked every day, their bread is cooked in a brick oven, the pasta is homemade, fish and meat are locally sourced
Your guide, Amelia
Your guide, Amelia
Your guide, Amelia
Me :) – Yoga | Meditation | Mythology | Creative Writing | Photography | Italian Cooking
A native of Sorrento and Rome, Amelia is a certified yoga instructor, lifelong student of ancient history and mythology of the West and East. A poetry lover and creative writer, Amelia also brings her love for photography and traditional Italian cooking into her teachings.
Your guide, Mara
Your guide, Amelia
Your guide, Amelia
Mara Rosaria – Qigong | Yoga | Sound Healing | Andean Medicine| Trauma Informed | IFS
Mara is a trauma informed, holistic practitioner with over 12 years of experience. She also worked in the travel industry for several years. Mara grew up in Atlanta and has a Neapolitan mother. She blends Sound Therapy, Qigong, Andean Medicine, and Internal Family Systems.
a mythic journey to be preserved
Photo journaling, storytelling, and documenting
Amelia’s lens tells the story of your journey—one candid moment at a time. With a photojournalistic eye, she captures the essence of your travels through authentic portraits, fleeting details, and artistic storytelling. For those who want to hold onto the magic forever, she offers the option to transform those memories into a beautifully crafted photo book—a timeless keepsake of your adventures.
included excurisions &visits
Sorrento (base)
Sorrento (base)
Sorrento (base)
Sorrento, a picturesque coastal town in southern Italy, is not only known for its breathtaking views of the Bay of Naples and the Amalfi Coast but also for its connection to ancient mythology, particularly Homer's "Odyssey." According to legend, Sorrento is where Odysseus encountered the Sirens, enchanting creatures whose beautiful singing lured sailors. Sorrento is just a short distance away (a 10-minute ride) from The Relais. They will provide a shuttle to and from town at no extra charge t to you.
Capri
Sorrento (base)
Sorrento (base)
Just across the bay from Sorrento lies the island of Capri. It captivates with its dramatic cliffs, lush vegetation, and azure waters. The island's rugged coastline features stunning rock formations, including the famous Faraglioni, three towering sea stacks that rise majestically from the ocean. Whether you are lounging by the sea or exploring the island's historic sites, Capri and its surrounding waters offer a breathtaking escape into nature's beauty.
Pompei
Sorrento (base)
Farm Tour and Wine Tasting
Pompeii is a UNESCO World Heritage Site that offers a captivating glimpse into ancient Roman life. Once a thriving city, Pompeii was preserved under layers of volcanic ash following the catastrophic eruption of Mount Vesuvius in 79 AD. As you wander its cobblestone streets, you'll encounter remarkably well-preserved structures, including grand villas, bustling marketplaces, and intricately adorned frescoes that tell stories of a vibrant culture.
Farm Tour and Wine Tasting
Farm Tour and Wine Tasting
Farm Tour and Wine Tasting
A Farm Tour and Wine Tasting in the Garden of Relais Regina Giovanna, a 50-acre seaside organic farm where the retreat is taking place
Amalfi, Positano, Ravello
Farm Tour and Wine Tasting
Amalfi, Positano, Ravello
During our stay, we will take a tour along the Amalfi coastline, a UNESCO World Heritage site, where we will swim in Furore and visit Positano, Amalfi, and Ravello for lunch and gelato.
Cooking & Tastings
Farm Tour and Wine Tasting
Amalfi, Positano, Ravello
- A Neapolitan Pizza and Tiramisu Cooking Class on the Farm
- Limoncello Tasting in Sorrento